ow!

Plantar fasciitis hurts, I tell you.  I'm going to have to give my foot a break and stick to cycling and swimming, with emphasis being on the swimming.  Ow.   It's not going away after I warm up my foot in the morning, so I've got to start paying attention to it.

Beyond that, I'm just sleepy.  This was just a post to whine about my foot hurting.