I've been looking into one. During spring and summer I get enough daylight/sunshine that I don't worry too much. In winter it may help just to nudge the brain some.
I usually can't move my sleep schedule, unless I am sick, very drunk/high, or completely exhausted. My circadian clock marches with jackboots.
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Re: Hmmms
Date: 2008-03-20 10:56 pm (UTC)I usually can't move my sleep schedule, unless I am sick, very drunk/high, or completely exhausted. My circadian clock marches with jackboots.