Could we chat sometime as to what was involved in your transformation from person who didn't exercise much at all (as far as I could tell, anyway, forgive me if I'm wrong) to devoted gym rat? I could use some of whatever's in your water. Gyms frighten and confuse me -- even putting aside the obvious problem of getting and staying motivated to go regularly, and the problem of choosing a reasonable gym to go to, I generally wouldn't have the slightest idea what to do when I got there...so many choices, you know? And what the hell is that machine there? And how do I know how to set the weight? Etc, etc...I am easily overwhelmed by situations with too many variables. I would be muchly grateful to understand all this even a little bit better. TIA.