Note to self.

Darling self, you are a fat, 33 year old woman.  Should you decide on one of your gym visits that doing nearly two hours of cardio work at 75%-90% of your maximum heart rate (and then doing weight training) is a good plan, you will wake up the next morning convinced that the aches and pains upon getting up to pee are another Republican plot.  Keep it up, and your left plantar fascia is going to call in the hired thugs.

And you're going to do it all over again tonight, aren't you?  Dumbass.

It's all Halliburton's fault.  I need a latte.